Tuesday 12/15 - 8 - 8:45 am CLS Flex (zoom and in person)
Wed 12/16 - 8:30 - 9:15 am Yoga and Corework Flow (zoom and in person)
Thursday 12/17 - 10 - 10:45 am CLS Cardio (zoom and in person)
Friday 12/18 - 9:15 - 10 am TBD
New video on demand option : $ 20 per week for 4-5 weekly videos which you can download and keep! Work out where and when you want! Lmk if you have an interest.
CLS (Core Length Strength) -- Combine full body strengthening (Barre/Pilates/Bodyweight based) and toning with cardio and deep stretches to increase your joint flexibility and lengthen and elongate your muscles.
PLEASE RSVP if possible
or via text 203-550-1502
Individual classes are $ 10/class or you can purchase a package of 7 classes for $60 (you'll have 90 days to use them). If you buy a package I'll keep track and let you know when it comes up for renewal.
Venmo to @lauriefinyoga (preferred)
Zelle to my cell number (203-550-1502)
If you don't do electronic payments, I also have Paypal set up to accept a credit card or you can mail a check.