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Check out my latest schedule here:
https://mailchi.mp/afaf4e74da3b/mobility-and-fitness-classes-week-of-726
 

Movement is Medicine! 
1. Lubricates the joints 2. Ease joint pain 3. Improve balance 4. Improve posture 5. Maintain bone density 6. Lower stress levels 7. Improve cognitive function 8. Increase energy 9. Decrease inflammation 10. Adds more diverse gut microbiota 


Monday July 26 - 7:45 - 8:30 am - CLS Flex (zoom and in person)
and
Monday 9:30-10:30 am - Active Mobility Flow and Flexibility Yoga (zoom and in
person $ 20) - Join us for this blend of flexibility and mobility of your joints (emphasis on keeping your hips, low back, hamstrings, and shoulders mobile and pain free) and relaxing your mind

Tuesday July 27 - 9:30 - 10:15 CLS  Flex (zoom and in person)

Wednesday July 28 - 7:30 - 8:15 am- CLS Flex  (zoom and in person)

Friday July 30 - 7:30 - 8:15 am CLS Flex - zoom and in person 


###RSVP Required for all classes to lauriefyoga@gmail.com or via text to 203-550-1502 by 9:30 pm the night before class.  if I don't have enough RSVPs the night before I will have to cancel class. If you RSVP please cancel by 9:30 pm the night before to avoid being charged for a no-show.  

Core Length Strength (CLS) is all over body strengthening combining the best of Corework/Barre/Pilates and with Intermittent Stretching to Taper and Lengthen your muscles.  Work your deep Abdominals, Arms, Glutes and Thighs to accelerate calorie burning, improve your posture and flexibility, build muscle strength and release tension and stress. 
CLS FLEX adds extra stretching for flexibility and mobility. 

New class prices for 2021: 
CLS Classes are $ 11 each or you can purchase a 7 pack Class Pass for $ 68 (valid for 90 days). 
Strong Body/Calm Mind and Active Mobility
Flow Classes: $ 20

Payment Options:
Venmo to @lauriefinyoga (preferred)
Zelle to my cell number (203-550-1502)
 

 

Join Zoom Meeting
 https://us02web.zoom.us/j/6464876274?pwd=Uk9nSWh6UEhoYXA1MDZtSkowOXgyZz09

 Meeting ID: 646 487 6274
Password: warrior