Fitness Classes this week:
CLS (Core Length Strength) -- Combine full body strengthening (Barre/Pilates/Bodyweight based) and toning with cardio and deep stretches to increase your joint flexibility and lengthen and elongate your muscles.
Final Sched for week of 9/20 (All classes are held on zoom and in person)
Monday: 9/21 - 10 - 10:45 am Lengthen and Strengthen Yoga and Core
Tuesday: 9/22 - 8 - 8:45 am CLS Flex
Wed: 9/23 - 7:15 - 8 am Lengthen and Strengthen Yoga and Core
Thursday: 11- 11:45 am CLS Flex
Friday: 6:45 - 7:30 am CLS+
**Please RSVP by 10 pm the night before with your intention to attend so I know if I have enough people to hold class
PLEASE RSVP if possible
or via text 203-550-1502
Individual classes are $ 10/class or you can purchase a package of 7 classes for $60. If you buy a package I'll keep track and let you know when it comes up for renewal.
Venmo to @lauriefinyoga (preferred)
Zelle to my cell number (203-550-1502)
If you don't do electronic payments, I also have Paypal set up to accept a credit card or you can mail a check.
I will continue to use part of my class proceeds to buy food for local charities that are helping feed hungry families during this stressful and challenging time.