Outdoor/Zoom Fitness Classes this week:
 

CLS (Core Length Strength) -- Combine full body strengthening (Barre/Pilates/Bodyweight based) and toning with cardio and deep stretches to increase your joint flexibility and lengthen and elongate your muscles. 
 

Friday 8/14  - 8-8:45 am Yoga and Corework

Sat 8/15 - 8-8:45 am CLS Flex

Tentative for next week:

Monday TBD

Tues 7:30 CLS

Wed 7:15 Yoga & 10:45-11:30 CLS

Thurs TBD

RSVP if possible
  lauriefyoga@gmail.com
or via text 203-550-1502


If you haven't signed a waiver yet please let me know so I can send it you! 

 

Individual classes are $ 10/class or you can purchase a package of 7 classes for $60.  If you buy a package I'll keep track and let you know when it comes up for renewal.  

Payment Options:
Venmo to @lauriefinyoga (preferred)
Zelle to my cell number (203-550-1502)
If you don't do electronic payments, I also have Paypal set up to accept a credit card or you can mail a check. 


I will continue to use part of my class proceeds to buy food for local charities that are helping feed hungry families during this stressful and challenging time. 


 

Join Zoom Meeting
 https://us02web.zoom.us/j/6464876274?pwd=Uk9nSWh6UEhoYXA1MDZtSkowOXgyZz09

 Meeting ID: 646 487 6274
Password: warrior

  • White Facebook Icon
  • White Instagram Icon

Stamford, Connecticut

Phone: (203) 550-1502

© 2023 by Laurie Findeisen