Fitness Classes this week:
 

CLS (Core Length Strength) -- Combine full body strengthening (Barre/Pilates/Bodyweight based) and toning with cardio and deep stretches to increase your joint flexibility and lengthen and elongate your muscles. 

Final Sched for week of 9/20 (All classes are held on zoom and in person) 


Monday:  9/21 - 10 - 10:45 am Lengthen and Strengthen Yoga and Core
Tuesday:  9/22 - 8 - 8:45 am CLS Flex
Wed:  9/23 - 7:15 - 8 am Lengthen and Strengthen Yoga and Core
Thursday:  11- 11:45 am CLS Flex
Friday: 6:45 - 7:30 am CLS+

**Please RSVP by 10 pm the night before with your intention to attend so I know if I have enough people to hold class


PLEASE RSVP if possible
  lauriefyoga@gmail.com
or via text 203-550-1502


Individual classes are $ 10/class or you can purchase a package of 7 classes for $60.  If you buy a package I'll keep track and let you know when it comes up for renewal.  

Payment Options:
Venmo to @lauriefinyoga (preferred)
Zelle to my cell number (203-550-1502)
If you don't do electronic payments, I also have Paypal set up to accept a credit card or you can mail a check. 


I will continue to use part of my class proceeds to buy food for local charities that are helping feed hungry families during this stressful and challenging time. 


 

Join Zoom Meeting
 https://us02web.zoom.us/j/6464876274?pwd=Uk9nSWh6UEhoYXA1MDZtSkowOXgyZz09

 Meeting ID: 646 487 6274
Password: warrior

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Stamford, Connecticut

Phone: (203) 550-1502

© 2023 by Laurie Findeisen