Tuesday 12/15 - 8 - 8:45 am CLS Flex (zoom and in person) 
Wed 12/16  - 8:30 - 9:15 am Yoga and Corework Flow (zoom and in person) 
Thursday 12/17 - 10 - 10:45 am CLS Cardio (zoom and in person) 
Friday 12/18  - 9:15 - 10 am TBD


New video on demand option : $ 20 per week for 4-5 weekly videos which you can download and keep! Work out where and when you want! Lmk if you have an interest. 

 

CLS (Core Length Strength) -- Combine full body strengthening (Barre/Pilates/Bodyweight based) and toning with cardio and deep stretches to increase your joint flexibility and lengthen and elongate your muscles. 

PLEASE RSVP if possible
  lauriefyoga@gmail.com
or via text 203-550-1502


 

 

Individual classes are $ 10/class or you can purchase a package of 7 classes for $60 (you'll have 90 days to use them).  If you buy a package I'll keep track and let you know when it comes up for renewal.  

Payment Options:
Venmo to @lauriefinyoga (preferred)
Zelle to my cell number (203-550-1502)
If you don't do electronic payments, I also have Paypal set up to accept a credit card or you can mail a check. 




 

Join Zoom Meeting
 https://us02web.zoom.us/j/6464876274?pwd=Uk9nSWh6UEhoYXA1MDZtSkowOXgyZz09

 Meeting ID: 646 487 6274
Password: warrior

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Stamford, Connecticut

Phone: (203) 550-1502

© 2023 by Laurie Findeisen